Water is crucial for the human body

Why is water so beneficial for the human body?

Water is extremely important for our body. This is mainly because the body is made of 70% water. Another reason why water is important is that the body uses water in all of the cells, organs and tissues. Drinking a sufficient amount of water on a regular basis helps regulate the temperature inside the body and helps maintain bodily fluids.

How does water help you to not become dehydrated?

The body naturally loses many fluids when you partake in physical activity or sweat in high heat. If you lose fluids because of various reasons listed or otherwise, then it is important to replenish the fluids that we have lost so you can restore your body’s natural hydration levels.

Water is known to reduce the number of calories we intake and a lower risk of weight gain

Since water doesn’t have any calories. It’s mainly linked with the number of calories we consume.

This because you will then drink water instead of other sports drinks or fizzy drinks, which are often high in sugar.

This is especially important for young children and terns because it will reduce the chance of them becoming overweight or obese.

Ways to drink more water

The ways you could incorporate more water into your daily routine is by:

1) Adding your own fruit for water flavouring. By adding lemon or an orange, drinking water would become more appealing to drink.

2) Many people could carry a water bottle with them wherever they go. This could be handy because many people blame they are ’busy’. This removes the obstacle by keeping a bottle with you throughout the day. This would keep you hydrated.

I believe that water us externally important. Even more than eating healthy. This is because water is one of the main ways we are able to function and stay alive. Without that, we will be slowly causing serious harm to the body.

Positive mind, Postive vibes, Postive life 🌟💦 ~ Ami


Hate Oranges ? Eat them to get your dose of Vitamin C ðŸŠ

Oranges have the highest amount of ‘Vitamin C’ any other fruit could provide you with. Would that be your opinion? Yes, the majority of us believe that oranges contain the highest amounts of Vitamin

Many fruits these days contain Vitamin C so you are not restricted from what fruits to intake even if you want to get the same nutrients out of it and may not like the taste of an orange.

A wide range of people eats oranges or lemons because they want to get the benefit of Vitamin C out of them…However, shockingly oranges only contain 53.2 mg per 100 grams. This is relatively low compared to other fruits available. Most of them time oranges are not sour.

Many people neglect eating oranges and lemons because of the citric taste.

There are many other ways you can get Vitamin C.

What other food contains Vitamin C ?


Papaya can help you to relieve some of the stomach problems that you are facing. Only having one cup of papaya contains 235 mg of Vitamin C. We all see that papaya has other health benefits. One would be that it boosts your immunity. But did you think that papaya could provide a sufficient amount of Vitamin C?

Reading and increasing knowledge only leads to you becoming more aware of these amazing benefits to the fruit we give little consideration to.

It’s not a short term diet. It’s a long term lifestyle change. ~ Ami ✨

The wonderful world of Blueberries

That blue thing on top of your cake. That thing which you never give to babies.. Yes,that thing which everyone in 2019 is talking about is called a blueberry.

Where did blueberries originate from and what is the key benefit of consuming the fruit ?

Originally catered and used by the native Americans. This is now one of the healthiest things to eat as it’s packed with loads of goodies. Blueberries are the king of Antioxidant foods. Antioxidants protect the body from free radicals, which are basically unstable molecules that can damage your cells. This can have a knock-on effect to your life as it can make you age much quicker. It can also give your diseases such as cancer.

Blueberries have one of the highest antioxidants levels of all common fruits and vegetables.

This will have a positive effect on your body and will increase antioxidant levels in your body.

I believe that blueberries are extremely beneficial and should be eaten on a regular basis for a healthy life.

‘A healthy outside starts from the inside’✨~ Ami

The health benefits of watermelon seeds ðŸ‰

Do you like watermelon ? That refreshing fruit that you eat on a hot summers day to cool you down. Well , have you ever heard of eating watermelon seeds. Some people may say that’s crazy and you can’t eat watermelon seeds. However, watermelon seeds have a tremendous amount of health benefits that you wouldn’t even start to wonder if they were all true or not or if they worked.Firstly, watermelon seeds are considered to be a ‘superfood’ which means they have many health benefits .You do not need to shell and sport them to get the biggest benefit, many people eat them as a snack or sprinkle them on a smoothie.

What are some of the health benefits that watermelon seeds bring ?

1) Watermelon seeds are full of magnesium. Magnesium is important for many reasons such as it helps the body’s metabolic functions. It is also important for nerve and muscle function I order for them to work properly you need to ingest the right amount of magnesium into your body.

2) Shockingly a handful of watermelon seeds also contain about 0.23 mg of Iron. Furthermore, this is a component of Haemoglobin which is carrying oxygen through the body. It also helps you lose weight by converting calories into energy.

Watermelon seeds also has many other benefits such as for your hair and your skin.

I believe that eating watermelon seeds is very healthy. If people try to incorporate watermelon seeds in their life. I believe it will be very beneficial to their health and they will sure get the right nutrients such as Iron and Magnesium which are extremely important for the body to function properly and do the correct job of providing us with a good quality life span.


Healthy Fats

Ever heard of that term ‘healthy fats’? Healthy fats are more in demand than ever many celebrities to fitness trainers have known of this trend. It incorporates eating ‘healthy fats’ without worrying about the overload of carbohydrates that you put inside your body.yHealthy fats have many health benefits. The major health benefit of eating ‘good fats’ rather than ‘bad fats’ would be that it decreases your chance of developing some diseases, such as heart disease and other cardiovascular diseases. Healthy fats should be included as part of a balanced diet.Nutritionists and other health experts have also done some research behind the idea that healthy fats can reduce ‘bad’ LDL cholesterol and increase the amounts of ‘good’ HDL cholesterol.

What are some benefits of eating ‘good fats’?

People who do incorporate healthy fats see a lot of improvements to their weight and that will ultimately mean that they would lose weight providing that they don’t eat more calories than they are burning. When people think of fats they mainly associate ‘fat’ as being negative or something that we should restrain from. Furthermore not all fats are bad for you, some are good for your healthy and can promote a healthier way of living and a better wellbeing.

There are many tasty and healthy fats we could eat such as nuts, fish and avocado. When we eat these ‘healthy fats’ we are giving our body the right foods and giving the mechanism something easy to digest with.

In conclusion, I believe that we should take into conservation what we put into our body and try to eat as many healthy foods and ‘goo fats’ as possible. I as many people struggle with eating healthy but we can all at least try to have an avocado let’s say rather than a piece of cake to make our life healthier in the future and to live longer.